Mediterranean Chicken
Ethan Sullivan
| 09-04-2026
· Cate team
If you're craving a healthy, flavorful meal with minimal effort, this Mediterranean Sheet Pan Chicken is the perfect option. Marinated in creamy Greek yogurt, fresh garlic, dill pickle juice, and shawarma spices, this dish is bursting with bright, tangy flavors.
Whether you serve it in a warm pita or over a bed of rice with roasted veggies, it's sure to please everyone at the table.

Ingredients

For 4 servings:
• 1 pound skinless, boneless chicken (cut into pieces)
• 1 cup plain Greek yogurt
• 1/4 cup dill pickle juice
• 6 garlic cloves, minced
• 2 tablespoons shawarma seasoning (or more to taste, such as Savory Spice Shop® Shawarma Seasoning)

Directions

1. Prepare the chicken
Begin by slicing the chicken into pieces about the size of a deck of cards. This ensures even cooking and makes the chicken perfect for piling into pitas or serving over rice.
2. Make the marinade
In a resealable plastic bag or shallow dish with a lid, combine the Greek yogurt, dill pickle juice, minced garlic, and shawarma seasoning. Mix everything together until it's fully blended and well-seasoned.
3. Marinate the chicken
Add the chicken pieces into the bag or dish, ensuring they're coated evenly with the marinade. Seal the bag and massage the chicken to make sure each piece is well covered. Refrigerate and let the chicken marinate overnight, or for at least 8 hours for the best flavor.
4. Preheat the oven
When you're ready to cook, preheat the oven to 400°F (200°C). Line a sheet pan with foil and mist it with nonstick spray to ensure the chicken doesn't stick during cooking.
5. Bake the chicken
Remove the marinated chicken from the fridge and discard any excess marinade. Place the chicken pieces on the prepared sheet pan in a single layer. Bake in the preheated oven for 20 to 25 minutes, or until the chicken is no longer pink in the center and the juices run clear.

Serving Suggestions

This dish is incredibly versatile. You can serve the chicken in a warm pita with your favorite toppings, like lettuce, tomatoes, cucumbers, and a drizzle of tahini sauce for added flavor. Alternatively, you can serve it over a bed of fluffy rice with some roasted vegetables on the side. Either way, you'll have a delicious and nutritious meal that is sure to satisfy.

Why You'll Love This Recipe

Not only is this Mediterranean Sheet Pan Chicken easy to make, but it's also packed with healthy ingredients. The combination of Greek yogurt and shawarma spices gives the chicken a creamy, tangy base, while the dill pickle juice adds a unique, zesty kick. The chicken turns out incredibly juicy and flavorful, making it a great dish for meal prep or a quick dinner on a busy night.